When the experience of anger is:

• destroying intimate relationships
• compromising the trust in marriage/partnerships
• damaging friendships
• ruining workplace and business associations

from ANGER-CONTROL to SELF-CONTROL

Anger is one of the core emotions that are both necessary and difficult to deal with. Anger tells us "something is wrong and I really don't feel very good about it." Unfortunately, anger does not provide a reliable road map for solving the problem or discomfort.

People around us do not always understand, nor are willing to tolerate very much of our anger. We may not always know how to interrupt the anger cycle before it gets a grip on us.

But- we all (men and women) must learn to deal with anger well.

What do I do?

When you get fed up with the relationship and other losses incurred by anger, make an appointment.

This is the first and most difficult step.

Then -

the initial appointment will determine how anger management and counselling can work together.